Anxiety Disorder
Anxiety disorders affect hundreds of millions of people worldwide and a staggering 40 million Americans. The condition can be debilitating and in many cases can totally alter the sufferer’s ability to perform everyday tasks such as communicating with friends and family, driving a car, or even going outside.
Anxiety disorders and panic attacks vary significantly from person to person however the underlying root causes are often quite similar, the following points offer a few basic things you may find useful to keep in mind if you suffer from some degree of anxiety or panic:
- One simple way to relieve tension built up during phases of elevated anxiety and panic is to practice deep breathing. This simple technique delivers more oxygen to your blood cells which releases tension and allows you to relax.
- If you are working in a job which is stressful or requires important decision making, consider taking a couple of weeks break if possible. While this is often not possible for some people, a relaxing vacation or break away from the stress of everyday life can do wonders for your condition.
- Counselling is another option that can be very beneficial to sufferers of panic attacks and other anxiety and panic disorders such as GAD (generalized anxiety disorder), social anxiety disorder, and acute anxiety disorder. Counselling should be done with a professional but if money is tight, just talking about your condition to friends and family can help.
Treatments for Anxiety Disorders
In the process of finding important ways how to deal with this problem and to eventually eliminate it, there are various professional disagreements determining the best and most effective way of stopping the condition. Some medical experts and psychologists prefer medication and drugs while others resort to a more natural alternative therapy…Read more about Treatments for Anxiety Disorders
Social Anxiety Disorder
This form of social disorder is referred to the fear of any social situations and interaction with other people. This fear automatically leads to feelings of intense self-consciousness, evaluation, judgment and inferiority. If you find yourself in excessively uncomfortable and worrisome situation just because you are attending a social gathering, party or any other group activities, then it is most likely that you are suffering from this illness…Read more about Social Anxiety Disorder
Panic Away Review
This revolutionary eBook shows an effective psychological approach that is made simple and entirely foolproof for everyone to follow and apply. Users who opted wisely to invest in this efficient work are led to follow the One Move Technique which allows them to develop an ability that will stop their fear of another anxiety attack. This method has already been used to treat well over 42,000 people…Read the full review of Panic Away
Generalized Anxiety Disorder Symptoms
It is often characterized with extreme feelings of fear and anxiety about everything around you. This is considered an abnormality in a sense that normal people do feel emotions on ordinary aspects of their lives but those with generalized anxiety disorder symptoms are taking these normal feelings of fear and worries in a new or higher level…Read more about Generalized Anxiety Disorder Symptoms
Remedies for Anxiety Attacks
St. John’s Wort….It is said to decrease the frequency of such episodes from taking place. Herbs such as hops, kava-kava, lavender, lemon balm, passion flower, and valerian also have similar effects. Speaking of plants, you can also opt for aromatherapy which uses plant extracts to soothe your feelings.…. Read more about Remedies for Anxiety Attacks
Treating anxiety disorders such as panic attacks requires action, very rarely will these illnesses simply “clear up” by themselves.
One of the biggest misconceptions about conditions related to illnesses such as severe anxiety and chronic panic attacks is in regard to the treatment. Many times sufferers are not properly diagnosed which often leads to the sufferer’s closest friends and family believing the individual is becoming crazy. This often leads to devastating impacts for the patient.
Support and understanding from friends and family is a critical part of the treatment process regardless of whether the patient is using prescribed medications, going through therapy or using a natural treatment to address the condition.
It is also very important to get to the root cause of the anxiety. This is something that is so often overlooked and a key factor in anxiety disorders returning time and time again to sufferers. Relapses of anxiety and panic can often be avoided if proper diagnosis of the underlying causes of the problem are fully understood.
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